Stephan Jansen van Rensburg v500m/2:00r...5 row
3,500
Meters
12:46.8
Time
1:49.5
Pace
257
Calories
161
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 22:46.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 117 |
January 15, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.8 | 3,500 | 1:49.5 | 266 | 1216 | 25 | 161 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 141 | |
| r: 2:00 | 7 | ||||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 23 | 161 | |
| r: 2:00 | 2 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | 168 | |
| r: 2:00 | 5 | ||||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 25 | 167 | |
| r: 2:00 | 10 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | 171 | |
| r: 2:00 | 21 | ||||||
| r45 |
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Workout Graph
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