Stephan Jansen van Rensburg 2000m row
2,000
Meters
7:08.9
Time
1:47.2
Pace
150
Calories
161
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 119 |
October 23, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1277 | 150 | 28 | 161 |
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 31 | 30 | 134 |
| 1:25.7 | 800 | 1:47.1 | 285 | 1279 | 30 | 29 | 164 |
| 1:26.6 | 1,200 | 1:48.2 | 276 | 1249 | 30 | 28 | 167 |
| 1:26.7 | 1,600 | 1:48.3 | 275 | 1246 | 29 | 27 | 169 |
| 1:25.4 | 2,000 | 1:46.7 | 288 | 1290 | 30 | 27 | 171 |
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Workout Graph
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