Stephan Jansen van Rensburg 5000m row
5,000
Meters
19:54.8
Time
1:59.4
Pace
339
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 98 |
October 22, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000 | 1:59.4 | 205 | 1006 | 21 | 158 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 22 | 143 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 22 | 155 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 22 | 161 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 22 | 162 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 21 | 170 |
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Workout Graph
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