Stephan Jansen van Rensburg 31:19 row
7,201
Meters
31:19.8
Time
2:10.5
Pace
464
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 150 |
October 20, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.8 | 7,201 | 2:10.5 | 157 | 841 | 19 | 147 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 114 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 149 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 155 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 16 | 149 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 | 156 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 170 |
| 31:19.7 | 258 | 2:34.4 | 95 | 626 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.