Stephan Jansen van Rensburg 5:22 row
1,034
Meters
5:22.4
Time
2:35.8
Pace
58
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 114 |
October 14, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,034 | 2:35.8 | 92 | 617 | 21 | 115 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 23 | 113 |
| 5:22.3 | 80 | 2:19.3 | 129 | 744 | 19 | 117 |
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Workout Graph
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