Stephan Jansen van Rensburg 20:00 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
312
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 112 |
October 13, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 900 | 20 | 154 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 | 134 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 21 | 147 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 22 | 149 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 18 | 163 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 19 | 179 |
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Workout Graph
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