Stephan Jansen van Rensburg 4x500m/1:00r row
2,000
Meters
7:12.4
Time
1:48.1
Pace
153
Calories
163
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 11:12.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 115 |
September 09, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.4 | 2,000 | 1:48.1 | 277 | 1253 | 26 | 163 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 154 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | 161 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | 168 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 172 |
| r815 |
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Workout Graph
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