Stephan Jansen van Rensburg 6000m row
6,000
Meters
23:54.8
Time
1:59.5
Pace
399
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 118 |
April 23, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 6,000 | 1:59.5 | 205 | 1004 | 24 | 158 |
| 4:45.3 | 1,200 | 1:58.8 | 208 | 1017 | 24 | 145 |
| 4:47.0 | 2,400 | 1:59.5 | 205 | 1004 | 24 | 157 |
| 4:46.9 | 3,600 | 1:59.5 | 205 | 1005 | 24 | 159 |
| 4:49.3 | 4,800 | 2:00.5 | 200 | 987 | 24 | 162 |
| 4:46.4 | 6,000 | 1:59.3 | 206 | 1008 | 25 | 167 |
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Workout Graph
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