Stephan Jansen van Rensburg 5x1000m/2:00r row
5,000
Meters
20:10.0
Time
2:01.0
Pace
329
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 30:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 117 |
April 14, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 24 | 155 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | 141 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | 145 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 27 | 161 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 24 | 163 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 | 167 |
| r70 |
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Workout Graph
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