neunggyun lee v1:00/2:00r...5 row
3,757
Meters
15:00.0
Time
1:59.7
Pace
249
Calories
181
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 97 |
September 05, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 24 | 181 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 164 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 182 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 186 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 21 | 186 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 191 | |
| r: 2:00 | 15 | ||||||
| r102 |
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Workout Graph
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