neunggyun lee v1:00/1:00r...7 row
4,115
Meters
16:00.0
Time
1:56.6
Pace
280
Calories
181
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 125 |
February 01, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,115 | 1:56.6 | 221 | 1058 | 20 | 181 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 165 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 21 | 177 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 20 | 181 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 20 | 185 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 20 | 186 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 | 191 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 187 | |
| r: 1:00 | 19 | ||||||
| r160 |
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Workout Graph
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