neunggyun lee 30:00 row
5,962
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 91 |
December 11, 2025 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,962 | 2:30.9 | 102 | 650 | 21 | 137 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 21 | 125 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 22 | 133 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 22 | 138 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 21 | 142 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 22 | 147 |
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Workout Graph
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