neunggyun lee 21:17 row
4,265
Meters
21:17.8
Time
2:29.8
Pace
234
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 81 |
July 23, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 4,265 | 2:29.8 | 104 | 658 | 20 | 141 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 136 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 21 | 140 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 21 | 144 |
| 21:17.8 | 599 | 2:45.1 | 78 | 567 | 22 | 144 |
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Workout Graph
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