Neil Williams 50:06 row
11,717
Meters
50:06.7
Time
2:08.3
Pace
722
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 142 |
March 23, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.7 | 11,717 | 2:08.3 | 166 | 870 | 21 | 128 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 117 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 126 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 128 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 136 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 128 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 134 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 128 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 129 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 129 |
| 50:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 127 |
| 50:06.7 | 21 | 2:39.5 | 86 | 596 | 9 | 128 |
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Workout Graph
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