Neil Williams 55:50 row
13,020
Meters
55:50.7
Time
2:08.6
Pace
799
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1262 |
| Drag Factor | 139 |
March 06, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:50.7 | 13,020 | 2:08.6 | 164 | 865 | 22 | 139 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 131 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 135 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 138 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 145 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 140 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 146 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 140 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 139 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 139 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 141 |
| 55:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 141 |
| 55:50.7 | 193 | 2:11.3 | 154 | 831 | 21 | 144 |
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Workout Graph
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