Neil Williams 54:04 row
13,049
Meters
54:04.5
Time
2:04.3
Pace
831
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1324 |
| Drag Factor | 141 |
February 13, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.5 | 13,049 | 2:04.3 | 182 | 926 | 24 | 145 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 133 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 | 145 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 138 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 150 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 | 153 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | 151 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 148 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 26 | 146 |
| 45:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | 160 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 136 |
| 54:04.5 | 938 | 2:10.3 | 158 | 844 | 24 | 142 |
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Workout Graph
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