Neil Williams 49:07 row
11,772
Meters
49:07.0
Time
2:05.1
Pace
745
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 142 |
January 26, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.0 | 11,772 | 2:05.1 | 178 | 914 | 22 | 145 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | 120 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 140 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | 145 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 | 150 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 152 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 154 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 149 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 146 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 152 |
| 49:07.0 | 969 | 2:07.4 | 169 | 881 | 23 | 151 |
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Workout Graph
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