Neil Williams 42:15 row
10,089
Meters
42:15.8
Time
2:05.6
Pace
635
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 142 |
January 15, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.8 | 10,089 | 2:05.6 | 176 | 906 | 21 | 145 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | 132 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 | 142 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 146 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 148 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 148 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 148 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 148 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 146 |
| 42:15.8 | 522 | 2:10.0 | 159 | 847 | 22 | 148 |
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Workout Graph
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