Neil Williams 56:05 row
13,430
Meters
56:05.9
Time
2:05.3
Pace
849
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 1317 |
| Drag Factor | 140 |
January 13, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:05.9 | 13,430 | 2:05.3 | 178 | 912 | 23 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 56:05.9 | 249 | 2:12.3 | 151 | 819 | 22 |
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Workout Graph
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