Neil Williams 1:00:06 row
14,423
Meters
1:00:06.7
Time
2:05.0
Pace
914
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 139 |
January 11, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 14,423 | 2:05.0 | 179 | 916 | 23 | 140 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 131 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 | 139 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | 149 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 149 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 153 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 145 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 146 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 147 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 119 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 137 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 138 |
| 1:00:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 140 |
| 1:00:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 139 |
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Workout Graph
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