Neil Williams 24:08 row
6,027
Meters
24:08.4
Time
2:00.1
Pace
399
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 140 |
January 08, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.4 | 6,027 | 2:00.1 | 202 | 994 | 24 | 149 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 136 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | 149 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | 152 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | 156 |
| 24:08.4 | 993 | 2:05.0 | 179 | 915 | 25 | 156 |
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Workout Graph
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