Neil Williams v1:40/0:20r...10 row
4,276
Meters
16:40.0
Time
1:56.9
Pace
292
Calories
152
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,853 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 141 |
December 06, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,276 | 1:56.9 | 219 | 1053 | 26 | 152 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | 143 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 28 | 151 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 28 | 156 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 28 | 157 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | 145 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 28 | 160 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 159 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 25 | 150 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | 152 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 25 | 150 | |
| r: 0:20 | 48 | ||||||
| r577 |
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Workout Graph
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