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Neil Williams v10c/0:30r...20 row

2,661

Meters

9:44.4

Time

1:49.8

Pace

200

Calories

146

Heart Rate

Rest Distance1,835
Rest Time10:00.0
Overall Distance4,496
Overall Time19:44.4
Average Watts264
Calories Per Hour1209
Stroke Rate26
Stroke Count462
Drag Factor138

September 16, 2024 18:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:44.4 2,661 1:49.8 264 1209 26 146
0:30.5 136 1:52.1 248 1154 28 129
r: 0:30 113
0:28.5 131 1:48.7 272 1235 27 142
r: 0:30 104
0:29.8 135 1:50.3 260 1195 26 142
r: 0:30 109
0:28.6 132 1:48.3 275 1247 27 145
r: 0:30 100
0:29.5 134 1:50.0 262 1203 26 144
r: 0:30 103
0:29.6 134 1:50.4 260 1194 26 146
r: 0:30 100
0:29.2 133 1:49.7 265 1210 27 146
r: 0:30 94
0:30.4 134 1:53.4 240 1125 26 145
r: 0:30 93
0:29.3 134 1:49.3 268 1221 27 145
r: 0:30 95
0:28.1 131 1:47.2 284 1276 28 151
r: 0:30 87
0:29.9 135 1:50.7 258 1186 26 147
r: 0:30 95
0:28.7 132 1:48.7 272 1237 27 151
r: 0:30 87
0:29.7 135 1:50.0 263 1205 26 150
r: 0:30 92
0:29.3 134 1:49.3 268 1221 27 148
r: 0:30 65
0:28.4 131 1:48.3 275 1245 27 151
r: 0:30 92
0:29.7 132 1:52.5 246 1146 26 151
r: 0:30 84
0:29.3 134 1:49.3 268 1221 27 149
r: 0:30 87
0:29.0 133 1:49.0 270 1229 27 150
r: 0:30 68
0:28.9 132 1:49.4 267 1218 27 151
r: 0:30 87
0:27.9 130 1:47.3 283 1274 28 152
r: 0:30 80
r1,835

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