Neil Williams 17:04 row
4,145
Meters
17:04.3
Time
2:03.5
Pace
266
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 138 |
July 28, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.3 | 4,145 | 2:03.5 | 186 | 938 | 20 | 133 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 | 125 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | 133 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 137 |
| 17:04.3 | 503 | 2:03.5 | 186 | 938 | 20 | 137 |
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Workout Graph
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