Neil Williams 25:04 row
6,093
Meters
25:04.6
Time
2:03.4
Pace
389
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 139 |
July 23, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.6 | 6,093 | 2:03.4 | 186 | 939 | 20 | 141 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 | 128 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 139 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 146 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 144 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 142 |
| 25:04.6 | 17 | 2:15.2 | 141 | 786 | 13 | 150 |
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Workout Graph
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