Neil Williams 15:03 row
3,641
Meters
15:03.4
Time
2:04.0
Pace
231
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 140 |
July 02, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,641 | 2:04.0 | 183 | 930 | 20 | 128 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 116 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 126 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 21 | 135 |
| 15:03.4 | 11 | 2:34.5 | 95 | 626 | 17 | 136 |
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Workout Graph
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