Neil Williams v1:00/1:00r...12 row
3,290
Meters
12:00.0
Time
1:49.4
Pace
237
Calories
145
Heart Rate
| Rest Distance | 2,272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,562 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 138 |
April 04, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,290 | 1:49.4 | 267 | 1219 | 27 | 145 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 132 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 138 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 138 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 143 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 146 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 148 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 149 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 150 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 150 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 148 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 150 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 154 | |
| r: 1:00 | 171 | ||||||
| r2,272 |
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Workout Graph
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