Neil Williams v5:00/2:00r...5 row
3,961
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
153
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 142 |
March 03, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 25 | 153 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 | 150 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | 154 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 | 157 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | 157 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 149 | |
| r: 2:00 | 423 | ||||||
| r1,908 |
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Workout Graph
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