Neil Williams v1:00/1:00r...12 row
3,278
Meters
12:00.0
Time
1:49.8
Pace
238
Calories
153
Heart Rate
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 141 |
February 15, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,278 | 1:49.8 | 264 | 1209 | 26 | 153 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 150 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 153 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 154 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 150 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 152 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 152 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 147 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 156 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 156 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 156 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 156 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 157 | |
| r: 1:00 | 165 | ||||||
| r2,157 |
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Workout Graph
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