Neil Williams v8:00/3:00r...4 row
5,067
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
154
Heart Rate
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,526 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 144 |
January 21, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1025 | 24 | 154 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 24 | 154 | |
| r: 3:00 | 642 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 | 155 | |
| r: 3:00 | 629 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 154 | |
| r: 3:00 | 530 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | 155 | |
| r: 3:00 | 658 | ||||||
| r2,459 |
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Workout Graph
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