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Neil Williams v0:45/0:45r...20 row

4,129

Meters

15:00.0

Time

1:48.9

Pace

299

Calories

157

Heart Rate

Rest Distance2,674
Rest Time15:00.0
Overall Distance6,803
Overall Time30:00.0
Average Watts270
Calories Per Hour1230
Stroke Rate27
Stroke Count704
Drag Factor138

January 09, 2024 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,129 1:48.9 270 1230 27 157
0:45.0 203 1:50.8 257 1184 28 144
r: 0:45 147
0:45.0 202 1:51.3 253 1171 27 152
r: 0:45 144
0:45.0 208 1:48.1 277 1251 28 156
r: 0:45 141
0:45.0 208 1:48.1 277 1251 28 155
r: 0:45 140
0:45.0 205 1:49.7 265 1211 27 155
r: 0:45 140
0:45.0 206 1:49.2 269 1224 28 156
r: 0:45 136
0:45.0 208 1:48.1 277 1251 28 159
r: 0:45 131
0:45.0 204 1:50.2 261 1197 28 156
r: 0:45 137
0:45.0 207 1:48.6 273 1237 29 157
r: 0:45 136
0:45.0 206 1:49.2 269 1224 28 157
r: 0:45 138
0:45.0 206 1:49.2 269 1224 28 159
r: 0:45 135
0:45.0 207 1:48.6 273 1237 28 158
r: 0:45 135
0:45.0 206 1:49.2 269 1224 27 162
r: 0:45 130
0:45.0 207 1:48.6 273 1237 28 160
r: 0:45 143
0:45.0 207 1:48.6 273 1237 27 160
r: 0:45 106
0:45.0 209 1:47.6 281 1265 28 160
r: 0:45 131
0:45.0 208 1:48.1 277 1251 28 162
r: 0:45 125
0:45.0 207 1:48.6 273 1237 28 162
r: 0:45 127
0:45.0 208 1:48.1 277 1251 28 162
r: 0:45 125
0:45.0 208 1:48.1 277 1251 28 160
r: 0:45 127
r2,674

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