Neil Williams v1000m/2:00r...8 row
8,000
Meters
31:08.4
Time
1:56.7
Pace
545
Calories
| Rest Distance | 2,723 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,723 |
| Overall Time | 47:08.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 144 |
December 13, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.4 | 8,000 | 1:56.7 | 220 | 1056 | 23 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 23 | |
| r: 2:00 | 449 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 23 | |
| r: 2:00 | 445 | |||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 436 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 24 | |
| r: 2:00 | 260 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 24 | |
| r: 2:00 | 401 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 23 | |
| r: 2:00 | 101 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | |
| r: 2:00 | 333 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 | |
| r: 2:00 | 298 | |||||
| r2,723 |
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Workout Graph
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