Neil Williams v1000m/1:00r...5 row
5,000
Meters
19:04.9
Time
1:54.4
Pace
348
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 24:04.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
June 13, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 5,000 | 1:54.4 | 233 | 1102 | 27 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 26 | |
| r: 1:00 | 189 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 26 | |
| r: 1:00 | 159 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 28 | |
| r: 1:00 | 155 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 158 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 29 | |
| r: 1:00 | 156 | |||||
| r817 |
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Workout Graph
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