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Neil Williams v0:45/0:45r...20 row

4,231

Meters

15:00.0

Time

1:46.3

Pace

315

Calories

Rest Distance2,718
Rest Time15:00.0
Overall Distance6,949
Overall Time30:00.0
Average Watts291
Calories Per Hour1301
Stroke Rate32
Stroke Count488
Drag Factor134

May 09, 2023 19:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,231 1:46.3 291 1301 32
0:45.0 203 1:50.8 257 1184 32
r: 0:45 149
0:45.0 207 1:48.6 273 1237 31
r: 0:45 146
0:45.0 209 1:47.6 281 1265 31
r: 0:45 151
0:45.0 210 1:47.1 285 1279 32
r: 0:45 147
0:45.0 210 1:47.1 285 1279 32
r: 0:45 145
0:45.0 212 1:46.1 293 1307 32
r: 0:45 136
0:45.0 213 1:45.6 297 1321 33
r: 0:45 142
0:45.0 211 1:46.6 289 1293 32
r: 0:45 138
0:45.0 211 1:46.6 289 1293 32
r: 0:45 135
0:45.0 211 1:46.6 289 1293 32
r: 0:45 136
0:45.0 212 1:46.1 293 1307 32
r: 0:45 139
0:45.0 211 1:46.6 289 1293 33
r: 0:45 135
0:45.0 211 1:46.6 289 1293 33
r: 0:45 128
0:45.0 214 1:45.1 301 1336 33
r: 0:45 132
0:45.0 213 1:45.6 297 1321 33
r: 0:45 128
0:45.0 214 1:45.1 301 1336 33
r: 0:45 132
0:45.0 212 1:46.1 293 1307 33
r: 0:45 129
0:45.0 214 1:45.1 301 1336 33
r: 0:45 125
0:45.0 214 1:45.1 301 1336 33
r: 0:45 130
0:45.0 218 1:43.2 318 1395 35
r: 0:45 115
r2,718

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