Neil Williams v4:00/2:00r...5 row
5,342
Meters
20:00.0
Time
1:52.3
Pace
382
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,450 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 138 |
April 25, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,342 | 1:52.3 | 247 | 1150 | 29 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 450 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 29 | |
| r: 2:00 | 434 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 | |
| r: 2:00 | 417 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 30 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 30 | |
| r: 2:00 | 403 | |||||
| r2,108 |
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Workout Graph
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