Neil Williams v1:00/1:00r...7 row
4,634
Meters
17:30.0
Time
1:53.2
Pace
327
Calories
| Rest Distance | 3,290 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,924 |
| Overall Time | 35:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 133 |
March 24, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,634 | 1:53.2 | 241 | 1128 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:00 | 190 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:30 | 264 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 34 | |
| r: 2:00 | 366 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 32 | |
| r: 2:30 | 490 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 32 | |
| r: 3:00 | 539 | |||||
| 3:30.0 | 833 | 2:06.0 | 175 | 901 | 27 | |
| r: 3:30 | 743 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | |
| r: 4:00 | 698 | |||||
| r3,290 |
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Workout Graph
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