Neil Williams 15:07 row
3,263
Meters
15:07.3
Time
2:19.0
Pace
188
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 139 |
March 01, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 3,263 | 2:19.0 | 130 | 748 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 |
| 15:07.3 | 24 | 2:32.0 | 100 | 642 | 16 |
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Workout Graph
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