Neil Williams v1:40/0:20r...3 row
1,252
Meters
5:00.0
Time
1:59.8
Pace
82
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,403 |
| Overall Time | 6:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
| Drag Factor | 128 |
January 30, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 24 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 25 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:20 | 18 | |||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.