Neil Williams 57:05 row
13,014
Meters
57:05.6
Time
2:11.6
Pace
783
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1223 |
| Drag Factor | 141 |
December 15, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:05.6 | 13,014 | 2:11.6 | 154 | 828 | 21 | 136 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 126 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 139 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 136 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 137 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 139 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 138 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 139 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 138 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 137 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 136 |
| 55:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 137 |
| 57:05.6 | 461 | 2:16.2 | 138 | 776 | 21 | 135 |
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