Neil Williams 20:11 row
4,521
Meters
20:11.8
Time
2:14.0
Pace
267
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 137 |
December 10, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,521 | 2:14.0 | 145 | 800 | 21 | 145 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 148 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 147 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 145 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 144 |
| 20:11.8 | 41 | 2:23.9 | 117 | 704 | 15 | 144 |
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Workout Graph
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