Neil Williams v500m/1:00r...6 row
3,000
Meters
11:33.9
Time
1:55.6
Pace
204
Calories
159
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 17:33.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 137 |
December 10, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.9 | 3,000 | 1:55.6 | 226 | 1078 | 23 | 159 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | 149 | |
| r: 1:00 | 197 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | 157 | |
| r: 1:00 | 174 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | 160 | |
| r: 1:00 | 155 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 23 | 160 | |
| r: 1:00 | 156 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | 163 | |
| r: 1:00 | 150 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 166 | |
| r: 1:00 | 168 | ||||||
| r1,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.