Neil Williams v6:00/1:00r...6 row
5,275
Meters
21:00.0
Time
1:59.4
Pace
350
Calories
162
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 141 |
December 08, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,275 | 1:59.4 | 205 | 1007 | 24 | 162 | |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 | 156 | |
| r: 1:00 | 186 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 160 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 163 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 165 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 167 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 163 | |
| r: 1:00 | 176 | ||||||
| r861 |
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Workout Graph
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