Neil Williams 17:05 row
4,024
Meters
17:05.4
Time
2:07.4
Pace
249
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 141 |
December 08, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.4 | 4,024 | 2:07.4 | 169 | 882 | 21 | 137 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 126 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 135 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 148 |
| 17:05.4 | 471 | 2:13.1 | 148 | 810 | 21 | 139 |
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Workout Graph
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