Neil Williams 48:31 row
11,081
Meters
48:31.6
Time
2:11.3
Pace
669
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 137 |
November 12, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.6 | 11,081 | 2:11.3 | 154 | 831 | 22 | 144 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 129 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 144 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 142 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 137 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 144 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 155 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 153 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 146 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 148 |
| 48:31.6 | 773 | 2:16.8 | 137 | 769 | 21 | 146 |
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Workout Graph
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