Neil Williams 3:31 row
780
Meters
3:31.4
Time
2:15.5
Pace
46
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 138 |
November 03, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.4 | 780 | 2:15.5 | 141 | 784 | 22 | 146 |
| 3:31.4 | 780 | 2:15.5 | 141 | 784 | 22 | 146 |
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Workout Graph
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