Neil Williams 50:18 row
11,515
Meters
50:18.2
Time
2:11.0
Pace
696
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 138 |
November 03, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.2 | 11,515 | 2:11.0 | 155 | 835 | 22 | 145 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 137 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 140 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 142 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 143 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 149 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 156 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 148 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 145 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 144 |
| 50:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 151 |
| 50:18.2 | 65 | 2:20.0 | 128 | 738 | 16 | 150 |
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Workout Graph
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