Neil Williams 48:06 row
11,018
Meters
48:06.4
Time
2:10.9
Pace
667
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 136 |
September 04, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.4 | 11,018 | 2:10.9 | 156 | 835 | 22 | 144 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | 126 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 132 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 140 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 138 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 143 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 153 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 151 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 151 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 155 |
| 48:06.4 | 711 | 2:11.0 | 155 | 834 | 23 | 158 |
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Workout Graph
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