Neil Williams 30:56 row
7,016
Meters
30:56.7
Time
2:12.3
Pace
420
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 136 |
August 25, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.7 | 7,016 | 2:12.3 | 151 | 819 | 23 | 134 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 | 132 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 137 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 134 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 132 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 128 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 139 |
| 30:56.7 | 212 | 2:13.7 | 146 | 803 | 23 | 139 |
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Workout Graph
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