Neil Williams 3x500m/1:00r row
1,500
Meters
5:44.9
Time
1:54.9
Pace
103
Calories
149
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,926 |
| Overall Time | 8:44.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 137 |
August 25, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 27 | 149 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 143 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 149 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 156 |
| r426 |
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Workout Graph
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