Neil Williams 12:56 row
3,020
Meters
12:56.2
Time
2:08.5
Pace
186
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 137 |
August 25, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,020 | 2:08.5 | 165 | 867 | 21 | 126 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 125 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 127 |
| 12:56.2 | 663 | 2:12.8 | 149 | 813 | 21 | 127 |
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